Workout of the Day

Montag, 20.08.2018

3 rounds for time of:

20 Hang Power Cleans, 40/25 kg

20 Front Squats, 40/25 kg

20 Push Press, 40/25 kg

  

Dienstag, 21.08.2018

21-15-9 reps, for time of:

Thruster, 115/75 lbs

Toes-to-bar

Box Jump Over, 24/20 in

 

Mittwoch, 22.08.2018

Weakness WOD / Skillz

 

Donnerstag, 23.08.2018

Every 1 min for 15 mins do:

12 Alternating Dumbbell Snatches, 22.5/15 kg

5 Pull-ups

 

Freitag, 24.08.2018

For time:

70 Burpees

60 Sit-up (standard)s

50 Kettlebell Swings, 1.5 pood

40 Pull-ups

30 Handstand Push Ups

 

Samstag, 25.08.2018

 

Closed for renovation

 

Sonntag, 26.08.2018

Closed for renovation