Workout of the Day

Montag, 21.05.2018

Feiertags-Special: Team-WOD

For time:

Row, 1000 m

-- then --

2 rounds of:

- 20 Burpees

- 40 Wall Balls, 20/12 lbs

- 60 Kettlebell Swings, 16/12 kg

- 80 Box Jumps, 60/50 cm

- 100 Sit-ups

- Sprint, 400 m

-- then --

Row, 1000 m

  

Dienstag, 22.05.2018

Every 1 min for 18 mins, alternating between:

- 15 Toes-to-bars

- 15 Handrelease Push Ups

 

Mittwoch, 23.05.2018

Weakness WOD

 

Donnerstag, 24.05.2018

"Cindy"

Complete as many rounds as possible in 20 mins of:

- 5 Pull-ups

- 10 Push-ups

- 15 Air Squats

 

Freitag, 25.05.2018

For time:

- 15 Handstand Push-ups

- 25 Toes-to-bars

- 25 Row Calories

- 25 Dumbbell Box Step Overs, 22.5/15 kg

- Single Arm Dumbbell Overhead Walking Lunge (Right Arm), 22.5/15 kg, 20 m

- Single Arm Dumbbell Overhead Walking Lunge (Left Arm), 22.5/15 kg, 20 m

 

Samstag, 26.05.2018

Complete as many rounds as possible in 7 mins of:

- 6 Thrusters, 40/25 kg

- 6 Bar Facing Burpees

 

Sonntag, 27.05.2018

"DT"

5 rounds for time of:

- 12 Deadlifts, 155/105 lbs

- 9 Hang Power Cleans, 155/105 lbs

- 6 Push Jerks, 155/105 lbs