Workout of the Day

Montag, 18.06.2018

For time:

- 25 Push Press, 50/35 kg

- 25 Hand Release Push-ups

- 50 Weighted Box Step Overs, 40/24 kg

- 50 Toes-to-bars

- 25 Lateral Burpee Over Barbells

- 25 Wall Balls, 9/6 kg

  

Dienstag, 19.06.2018

Complete as many rounds as possible in 18 mins of:

- 50 Double Unders

- 13 Deadlifts, 1x bodyweight

 

Mittwoch, 20.06.2018

Weakness WOD / Skillz

 

Donnerstag, 21.06.2018

Complete as many rounds as possible in 22 mins of:

- 6 Pull-ups

- 1 Handstand Box Walk

 

Freitag, 22.06.2018

3 rounds for time of:

- 12 Front Squats, 135/95 lbs

- 12 Burpee Pull-ups

 

Samstag, 23.06.2018

For time, with 4 Burpees every min on the min:

- 20 Thrusters, 95/65 lb

- 20 Sumo Deadlift High Pulls, 95/65 lb

- 20 Push Jerks, 95/65 lb

- 20 Overhead Squats, 95/65 lb

- 20 Front Squats, 95/65 lb

 

Sonntag, 24.06.2018

Every 1 min for 16 mins, alternating between:

- 12 Box Jumps, 60/50 cm

- 6 Clean & Jerks, 40/35 kg